Physical Test Information

if you want to join the Pakistan army or any other force to serve our motherland with dignity and pride. There is a physical test but in some courses, the physical test is not mandatory.it only depends on that particular course if they have a physical test then you should prepare as well and perform well

  • Run Test (1.6 Km Run – 8 minutes)
  • Pushups ( Push Ups – 15 repetitions in 2 minutes)
  • Sit Ups – 20 repetitions in 2 minutes
  • Chin Ups – 3 repetitions in 2 minutes
  • Ditch Crossing – 7’.4” x 7’.4” and 4’ deep

Further, check how to clear your Physical Examination in Pakistan Army

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 Physical Test
  • Post category:PHYSICAL STANDARDS
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  • Post last modified:January 12, 2022
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